The most common uses of glutamine powder were to meet the following goals: to lose weight fast, burn fat and build muscle. And while that remains the case, science is now showing that glutamine benefits are abundant: It promotes digestive and brain health, boosts athletic performance, plus this amino acid is especially helpful in treating leaky gut and improving your overall health.
In fact, it is one of my top three most recommended supplements overall for treating leaky gut and/or building a lean body. Find out why.
With the chemical formula C5H10N2O3, glutamine is one of 20 naturally occurring amino acids in dietary protein. In fact, L-glutamine is the most abundant amino acid in the bloodstream and makes up 30–35 percent of the amino acid nitrogen in your blood. It’s actually known as a conditionally essential amino acid because your body uses it in large amounts. (1a)
Found in both animal and plant proteins, it’s also available in supplement form and is widely popular in the fitness community and beyond. It’s found in high levels in both casein and whey protein.
It’s important to know that the majority of people don’t get enough L-glutamine from their food alone. That’s why supplementing your diet with it is an excellent way to boost your immune system and improve your ability to fight infection and diseases. In fact, it’s become a common supplement for critically ill patients. According to a study published in the medical journal Critical Care, glutamine dipeptide-supplemented parenteral nutrition “continues to be associated with a significant reduction in hospital mortality and hospital length of stay.” (1c)
Amazingly, around 60 percent of your skeletal muscle is made up of glutamine – and supplementing with this amino acid can aid protein synthesis and help naturally balance your pH levels. read more at draxe.com
