What Is IBS?
The symptoms of Irritable Bowel Syndrome (IBS) include abdominal pain, bloating, constipation, diarrhea, gas, nausea, and vomiting.
It affects approximately 10% of Americans at any given time. While there is no cure for IBS, many people use dietary changes and natural remedies to manage their condition.
These episodes usually last for several days and can occur anywhere from once per week to multiple times per day.
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Causes of IBS.
There are several possible causes of IBS. One of the main causes is stress. Stress can cause the body to produce more mucus, which can lead to diarrhea. Another common cause of IBS is food allergies. Food allergies can trigger an immune response that leads to inflammation and irritation of the digestive tract.
Treatment Options for IBS.
If you’re looking for treatment options for IBS, there are several different treatments available. These include dietary changes, medications, and other therapies. Dietary changes can include avoiding foods that aggravate symptoms. Medications can include antispasmodics (which relax muscles), antidepressants, and anti-diarrheal. Other therapies include acupuncture, hypnosis, and biofeedback.
Conclusion.
One of the most common dietary changes used to treat IBS is the addition of glutamine to the diet. Glutamine is an amino acid found naturally in foods such as meat, poultry, fish, eggs, milk, yogurt, and some fruits and vegetables. Some studies suggest that adding glutamine to the diet may help alleviate symptoms associated with IBS. However, more research needs to be done before any conclusions can be made.
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