Anxiety disorders can wreak havoc on your life, affecting your well-being and ability to function normally in society. While certain treatments like medication and psychotherapy can improve your symptoms, researchers have found that certain natural dietary supplements, like L-glutamine, can also provide benefits. Always consult your doctor before using any dietary supplement.
L-glutamine is a naturally occurring form of the amino acid glutamine. Glutamine is the most abundant nonessential amino acid in your body. Nonessential amino acids can be acquired from food and also manufactured by your body, unlike essential amino acids, which can only be obtained from dietary sources. Glutamine is in foods such as beef, chicken, eggs, cabbage, beets and spinach. There is no recommended daily allowance for glutamine, because your body can make enough to meet its needs, according to Tufts Medical Center. Click to read more: