5 L-Glutamine Supplements for Athletes

L-glutamine is an essential nutrient found in many foods, including meat, dairy products, and vegetables. It is often used by athletes to support recovery after strenuous workouts.

Glutamine Powder

While both forms of glutamine are beneficial, some people prefer one form over another. If you are looking for a powder supplement, try using a product with added fiber. This will help slow down absorption so that you feel full longer. On the other hand, liquid supplements are easier to take and digest. They are also better absorbed when taken before meals.


Capsule vs. Powder – check out the article here. 


Glutamine Capsules

You should choose between capsules and powder based on what works best for you. Both options offer similar benefits, but there are differences in how each is ingested.


Glutamine Tablets

If you prefer taking supplements orally, then you will likely find that tablets work better than powders. This is because tablets dissolve quickly and allow you to take them with water. On the other hand, powders need to be mixed into liquids before consumption.


Glutamine Gelcaps

You should choose between glutamine gelcaps and tablets based on how you plan to consume them. Gelcaps are easier to swallow and absorb faster than tablets. They also provide a higher dose of glutamine per capsule.


Glutamine Chews

If you prefer to take glutamine supplements orally, consider taking either a chewable tablet or a liquid supplement. Both options offer similar benefits, though there are some differences between the two.