It is a common belief that L-Glutamine is only useful as a health supplement for those involved in extreme physical activities, such as body builders and weight lifters.
What they are not aware of is that L-Glutamine also provides numerous health benefits. This is mainly the reason why a lot of rumors and myths are circulating the Internet about this amino acid.
If you would like to know more about what L-Glutamine can really do, what its benefits are, and if this is really a supplement that will help you take better care of your body, then you should continue reading this article.
We all know that essential amino acids are the building blocks of our body. Glutamine, or more commonly known as L-Glutamine, is one of the most abundant free amino acids needed by the body to continue repairing and creating healthier cells.
As L-Glutamine is only considered as a semi-essential amino acid, this means that the body will be able to generate its own supply of glutamine that it needs. However, there are situations wherein the body will be unable to produce sufficient or higher levels of L-Glutamine. This is where supplementation may be a good thing to do.
It serves as a source of energy for the cells that line the intestines. It is involved in a lot more metabolic processes compared to the Continue Reading
While glutamine is used frequently in workout supplements to enhance a person’s ability to produce lean muscle, there are also a variety of benefits available to someone not on a strict exercise regimen. I have put together a list of health benefits of l- glutamine that illustrate the broad benefits of this key amino acidContinue Reading
Glutamine (also commonly referred to as l-glutamine, which is the biologically active form) is one of the 20 amino acids that are in all of our genetic code. Sometimes it is abbreviated as Gln or Q, so be sure to keep that in mind when doing your research. While Glutamine is not recognized as anContinue ReadingContinue Reading
While you are working hard in the gym, your body is using up your natural stores of l-glutamine. When there is not enough available, the body simply takes it from muscle tissues…and this leads to catabolism. Some experts will tell you that during intense workouts, you will quickly use up half of your naturally availableContinue Reading
Excerpt via: Natural Sources of L-Glutamine Meat A great natural source of L-glutamine is animal-based foods, such as eggs, pork and chicken. Eating meat and eggs is also beneficial when your body is trying to recover from physical stress because, not only are they rich in L-glutamine, but these foods are great sources of protein as well.Continue Reading
Excellent health begins with a happy, healthy digestive system. This means making sure that you consume plenty of water and fiber every day, plus essential fatty acids and healthy oils. But did you know that l-glutamine is a beneficial nutrient for colon and gut health? Individuals suffering from IBS, Celiac and Crohns Disease may wishContinue Reading