Health benefits of L-glutamine, as it is sometimes called, are known primarily by athletes, who use the supplement to promote muscle growth and promote faster recovery after training. However, there are a number of other […]
If you have a history of ulcers, several grams per day of l-glutamine powder can assist the body in healing the stomach lining and GI tract tissues, according to nutritionist Racheal Richardson. L-glutamine and Stomach […]
L-glutamine supplementation has shown promising results when used for Crohn’s symptom management, IBS (irritable bowel syndrome) and ulcerative colitis. (and if you have ever heard of something called ‘leaky gut’, glutamine is an excellent gut […]
IBS, Irritable Bowel Syndrome, is a common disorder that as many as one in five adults suffer from. Characteristics of IBS include: abdominal pain, cramping, bloating, gas, diarrhea and sometimes constipation.
While you are working hard in the gym, your body is using up your natural stores of l-glutamine. When there is not enough available, the body simply takes it from muscle tissues…and this leads to […]
What is glutamine? Is this a miracle supplement, or is it just a bunch of hype? We will attempt to set the record straight on this amino acid glutamine. (glutamine is often referred to a […]
Excellent health begins with a happy, healthy digestive system. This means making sure that you consume plenty of water and fiber every day, plus essential fatty acids and healthy oils. But did you know that […]
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